{"id":40440,"date":"2025-09-11T09:57:42","date_gmt":"2025-09-10T21:57:42","guid":{"rendered":"https:\/\/flarefires.com\/?p=40440"},"modified":"2025-09-11T09:57:42","modified_gmt":"2025-09-10T21:57:42","slug":"self-leadership-healthy-habits-james-grafas-thats-fire-podcast","status":"publish","type":"post","link":"https:\/\/flarefires.com\/en_us\/self-leadership-healthy-habits-james-grafas-thats-fire-podcast\/","title":{"rendered":"The Leadership &#038; Health Habits You Need | That&#8217;s Fire Podcast #5"},"content":{"rendered":"<section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_flex valign_top type_default stacking_default\"><div class=\"vc_col-sm-12 wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><div class=\"w-video align_none ratio_16x9 has_iframe\"><div class=\"w-video-h\"><iframe title=\"Youtube video player\" src=\"\/\/www.youtube.com\/embed\/HStyT_4qEDs?autoplay=0&controls=1&origin=https:\/\/flarefires.com\/en_us\/&loop=0&mute=0\" allowfullscreen=\"1\" loading=\"lazy\"><\/iframe><\/div><\/div><div class=\"ult-spacer spacer-69e46b43db208\" data-id=\"69e46b43db208\" data-height=\"20\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><div class=\"ult-spacer spacer-69e46b43db241\" data-id=\"69e46b43db241\" data-height=\"20\" data-height-mobile=\"10\" data-height-tab=\"10\" data-height-tab-portrait=\"10\" data-height-mobile-landscape=\"10\" style=\"clear:both;display:block;\"><\/div><div class=\"wpb_text_column\"><div class=\"wpb_wrapper\"><div class=\"flex flex-grow flex-col max-w-full\">\n<div class=\"min-h-&#091;20px&#093; text-message flex flex-col items-start whitespace-pre-wrap break-words &#091;.text-message+&amp;&#093;:mt-5 juice:w-full juice:items-end overflow-x-auto gap-2\" dir=\"auto\" data-message-author-role=\"assistant\" data-message-id=\"f2ec7976-80ae-46d6-8f3e-a9097c68d9db\">\n<div class=\"flex w-full flex-col gap-1 juice:empty:hidden juice:first:pt-&#091;3px&#093;\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"flex-shrink-0 flex flex-col relative items-end\">\n<div class=\"pt-0.5 juice:pt-0\">\n<div class=\"gizmo-bot-avatar flex h-6 w-6 items-center justify-center overflow-hidden rounded-full juice:h-8 juice:w-8\">\n<h5 class=\"style-scope ytd-watch-metadata\">James Grafas | The Leadership &amp; Health Habits You Need<\/h5>\n<\/div>\n<\/div>\n<p data-start=\"0\" data-end=\"147\">This week on our That\u2019s Fire podcast, we\u2019re joined once again by James Grafas for a powerful conversation all about <strong>self-leadership, health, and the daily habits that shape who we become.<\/strong><\/p>\n<p data-start=\"149\" data-end=\"474\">We\u2019ve always believed that being a leader of others is optional, but <strong>being a leader of yourself? That\u2019s non-negotiable.<\/strong> In this episode, we get honest about what that looks like in everyday life, from putting your shoes on and going for a walk, to <strong>ditching the comfort of bad habits<\/strong> and doing the hard internal work instead.<\/p>\n<p data-start=\"631\" data-end=\"760\">It\u2019s funny, it&#8217;s raw, and it&#8217;s packed with valuable insights about <strong>what it takes to actually live better, not just talk about it.<\/strong><\/p>\n<p data-start=\"762\" data-end=\"900\" data-is-last-node=\"\" data-is-only-node=\"\">Make sure to tune in, and if this episode hits home, share it with someone who might need that first nudge toward leading themselves well.<\/p>\n<p data-start=\"278\" data-end=\"554\">Make sure you check in monthly for more great conversations on <strong data-start=\"965\" data-end=\"980\">That\u2019s Fire<\/strong>!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"James Grafas | The Leadership &amp; Health Habits You Need This week on our That\u2019s Fire podcast, we\u2019re joined once again by James Grafas for a powerful conversation all about self-leadership, health, and the daily habits that shape who we become. We\u2019ve always believed that being a leader of others is optional, but being a...","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[169,172,64,187],"tags":[],"class_list":["post-40440","post","type-post","status-publish","format-video","hentry","category-flare-fires-canada-en_au","category-flare-fires-new-australia-en_au","category-uncategorized-en_au","category-flare-fires-usa-en_au","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Leadership &amp; Health Habits You Need | That&#039;s Fire Podcast #5 - Flare<\/title>\n<meta name=\"description\" content=\"A raw and inspiring conversation about self-leadership, health, and the daily habits that truly shape who we become.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/flarefires.com\/en_us\/self-leadership-healthy-habits-james-grafas-thats-fire-podcast\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Leadership &amp; 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